top of page
  • Writer's pictureDr. Jenna Renfroe

What are the foundations / catalysts for comprehensive brain health?

Updated: Apr 29, 2022

The answer is not rocket science. Truly, the best things for brain health can be narrowed down to 3-5 basic categories. Lets stick with 5 to be thorough.

The 5 pillars of brain health are:

1) Physical Exericise

2) Solid Nutrition

3) Mental Health/Stress Reduction

4) Social and Intellectual Stimulation

5) Solid Sleep

That’s it. These are the pillars of having, maintaining, and promoting neurological health.

These pillars are backed by loads of evidence showing both the negative outcomes when these factors are lacking and the positive association between having these protective factors in place and the effect on the structure and function of the brain

That's right - structure AND function… meaning the brain actually looks and behaves differently when you optimize these 5 categories.

The absolute best part about this??

These are all behavioral / lifestyle factors that you can influence.

Not a pill, not snake oil, not a miracle cure. Actually - doesn’t necessarily even cost a thing.

Wait, free, too??!


If that’s not good news, I don’t know what is.

Tailor your brain for life…

You only get one.

(If you have been wondering about your own brain or someone you love, we can help. Contact Tailored Brain Health at (336) 542-1800 for a free 10-minute consultation.)

11 views0 comments


bottom of page