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Anxiety and depression are two of the most common mood disorders affecting people around the world. They impact individuals from diverse backgrounds and can look very different depending on age, gender, culture, and personal experiences. Understanding how these disorders manifest in various populations can lead to greater empathy, awareness, and improved mental health support- a few things I think we can all benefit from in today's world. Let's take a closer look at the speci

Getting older is a natural part of life—but how we age can look very different from person to person. Some people stay sharp, strong, and emotionally balanced well into their 80s and 90s. Others may struggle with memory loss, physical health problems, or depression and anxiety as they get older. The good news? There are many things we can do to take care of our brain, body, and emotions as we age. At our practice, we focus on whole-person brain health, which means helping peo

As summer begins to wind down, it can be easy to start feeling the bittersweetness of the end of another season and the return of a more structured and often demand heavy lifestyle. In my family, the chaos of summer often gives way to more orderly but sometimes less joy-filled routines of fall and winter. It can be easy, in the midst of this transition, to lose sight of all of the beauty that can come with the calm and quiet of the fall and winter seasons. So, this month, I w