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F*ck Your Comfort Zone

F*ck Your Comfort Zone

F*ck Your Comfort Zone

I went on a trip to Ireland about a month ago and connected with a group of fellow travelers (who also happened to be in the mental...

Dr. Jenna Renfroe

May 6, 20223 min read

What are the foundations / catalysts for comprehensive brain health?

What are the foundations / catalysts for comprehensive brain health?

What are the foundations / catalysts for comprehensive brain health?

The answer is not rocket science. Truly, the best things for brain health can be narrowed down to 3-5 basic categories. Lets stick with 5...

Dr. Jenna Renfroe

Apr 27, 20221 min read

Why OCD Can Be So Slippery

Why OCD Can Be So Slippery

Why OCD Can Be So Slippery

I see a lot of folks with obsessive-compulsive disorder (OCD). OCD can be distressing, exhausting, and debilitating for people. People...

Dr. Jenna Renfroe

Apr 16, 20213 min read

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