life

Dr. Jenna Renfroe

5 Tips for Burnout

A common presenting issue for my clients (especially across leaders within the members of the armed forces that I work with) is BURNOUT....

Dr. Jenna Renfroe

What is wrong with me?!

It’s that time of the year. I work with several college-aged students and they are mentally preparing for the end of the school year and...

Dr. Jenna Renfroe

F*ck Your Comfort Zone

I went on a trip to Ireland about a month ago and connected with a group of fellow travelers (who also happened to be in the mental...

Dr. Jenna Renfroe

What you need to know if you or someone you care about has been impacted by grief

I recently listened to an excellent podcast on grief where David Kessler was interviewed (https://brenebrown.com/podcast/david-kessler-an...

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